Posts filed under: Your Mind

BODY TRANSFORMATION: MY 5 MONTH JOURNEY Hi guys, welcome to what I am sure will be both my most intimate and best Blog yet, because the subject is so dear to my...
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  • quiet time, silence, rest, recover, peace
Week 3 Day 1 Quiet Time Welcome to Week 3 of The Self Mastery Series! So far, we have looked at the important areas in your life; your mind, your...
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  • How to cope with a low mood
  How to cope with a low mind Welcome back to The Self Mastery Series and to Week 2. I hope that you enjoyed your first week’s exercises and reflections...
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  Welcome to Day 3 of The Self Mastery Series! So far we have looked at the mind with meditation and the body through strength training.  Now is an excellent...
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  • Meditation
  Here at From Scratch With Love we’re celebrating Lent with a brand new series on Self Mastery, as this is what we believe Lent is all about; whether you...
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