Posts filed under: Your Body

BODY TRANSFORMATION: MY 5 MONTH JOURNEY Hi guys, welcome to what I am sure will be both my most intimate and best Blog yet, because the subject is so dear to my...
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  • Chopped vegetables from pexels
  There is a lot of conflicting information about nutrition out there, so I am going to keep this simple and give you 10 nutritional nuggets that will definitely help...
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  Welcome back to The Self Mastery Series. Today we are going to be focusing on improving your flexibility, why it is important and how you can benefit from becoming...
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  Welcome to Day 3 of The Self Mastery Series! So far we have looked at the mind with meditation and the body through strength training.  Now is an excellent...
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  • Self mastery strenght and fitness training
Welcome to Day 2 of The Self Mastery Series! I am very excited to be presenting this series which I believe will help you in making noticeable progress in your...
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