Body transformation: My 5 Month Journey

BODY TRANSFORMATION: MY 5 MONTH JOURNEY Hi guys, welcome to what I am sure will be both my most intimate and best Blog yet, because the subject is so dear to my heart. Last week I decided to begin a 5 month bodybuilding transformation, in order to finally achieve the levels of physique and fitness that I [...]

Chopped vegetables from pexels

10 Nutritional Nuggets for a healthy diet

  There is a lot of conflicting information about nutrition out there, so I am going to keep this simple and give you 10 nutritional nuggets that will definitely help you to eat well, be healthy and help you to gain Mastery in your eating:   Eat protein with every meal. This can be meat, [...]

How to Improve Your Flexibility

  Welcome back to The Self Mastery Series. Today we are going to be focusing on improving your flexibility, why it is important and how you can benefit from becoming more flexible.   Our flexibility Firstly, I would like you to understand that a lot of inflexibility, stiffness and pain may come simply from too [...]

Self mastery strenght and fitness training

Strength and Excersise

Welcome to Day 2 of The Self Mastery Series! I am very excited to be presenting this series which I believe will help you in making noticeable progress in your life towards being responsible and capable and becoming who you truly want to be. Strength training is essential to your physical fitness.  It is a [...]