Posts filed under: Begining healthy lifestyle

BODY TRANSFORMATION: MY 5 MONTH JOURNEY Hi guys, welcome to what I am sure will be both my most intimate and best Blog yet, because the subject is so dear to my...
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  Week 3 Final Day When to take a tech break The technology which we have access to is staggering; iPhone, tablets, pcs, touchscreen devices, there are all sorts of...
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  • Fear of Failure
  Hello! Victoria here doing a surprise guest post on the Self Mastery Series. I hope you’re enjoying the series so far. I want to say a HUGE Thank you...
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  • Chopped vegetables from pexels
  There is a lot of conflicting information about nutrition out there, so I am going to keep this simple and give you 10 nutritional nuggets that will definitely help...
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  • Quality of life | Bright Spirit
  Happy weekend! And welcome to day five in the second week of The Self Mastery Series. Today we will be exploring our spirit and will be looking at the...
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  Welcome back to The Self Mastery Series. Today we are going to be focusing on improving your flexibility, why it is important and how you can benefit from becoming...
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  • How to cope with a low mood
  How to cope with a low mind Welcome back to The Self Mastery Series and to Week 2. I hope that you enjoyed your first week’s exercises and reflections...
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  • How to get quality rest
  Welcome to day 6 of The Self Mastery Series, where today we are going to be looking at the quality of the rest that you are getting. There are...
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  Welcome to Day 5 of The Self Mastery Series. Today we are going to begin to explore the relationships that we have in our lives and consider the effect...
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  • Deling with failure
  Welcome to day 4 of the Self Mastery Series; today we are going to be examining your attitude towards failure.    We all fail All of us. So, what...
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