Body transformation: My 5 Month Journey

BODY TRANSFORMATION: MY 5 MONTH JOURNEY Hi guys, welcome to what I am sure will be both my most intimate and best Blog yet, because the subject is so dear to my heart. Last week I decided to begin a 5 month bodybuilding transformation, in order to finally achieve the levels of physique and fitness that I [...]

mistakes, failure

How to handle making mistakes

Week 4 Mistakes   Today I was going to write about something else, but I made a mistake. And in that moment, suddenly all plans, strategies and positive ideas disappeared in a moment of panic. So, I thought that it would be good to share with you how I handled it, in the hope that [...]

vision, visualise

Having a Vision

Week 4 Day 1 Welcome to Week 4 of The Self Mastery Series! So far we have explored your mind, body, fitness, failure, relationships and rest aspects of Self Mastery for three weeks. We have looked at strength, flexibility, rest, using failure and the quality of your relationships. Now we go further into the depths of [...]

Technology- time to take a tech break?

  Week 3 Final Day When to take a tech break The technology which we have access to is staggering; iPhone, tablets, pcs, touchscreen devices, there are all sorts of electronical wonders! And they are fantastic. However, too much screen time can divert your attention from what really matters. Here are some common scenarios which [...]

Fear of Failure

Failure – What are you scared of?

  Hello! Victoria here doing a surprise guest post on the Self Mastery Series. I hope you're enjoying the series so far. I want to say a HUGE Thank you to everyone who has commented and fed back to us so far;  if you haven't already we'd love to hear from you, comment below! So todays [...]

spirit, energy

Raising your spirit

  Week 3 Day 3 Raising your spirit levels   Welcome back to The Self Mastery Series and to Day 3 of week 3. Last week as we explored the spirit we looked at when to rest the spirit, when we need spiritual rest. Today we are going to look at how to boost your [...]

Chopped vegetables from pexels

10 Nutritional Nuggets for a healthy diet

  There is a lot of conflicting information about nutrition out there, so I am going to keep this simple and give you 10 nutritional nuggets that will definitely help you to eat well, be healthy and help you to gain Mastery in your eating:   Eat protein with every meal. This can be meat, [...]

quiet time, silence, rest, recover, peace

The Importance of Quiet Time

Week 3 Day 1 Quiet Time Welcome to Week 3 of The Self Mastery Series! So far, we have looked at the important areas in your life; your mind, your body, your spirit, your relationships, failure, and your rest. We have looked at some strategies and ideas to improve yourself in these areas. Now in [...]

Resting your Spirit

Week 2 Day 7 Welcome to the final day in week 2 of The Self Mastery Series. Today we are going to be exploring how you can rest your spirit, in order to recharge your batteries and stay well on your travels!   Resting your spirit Life can take its toll on us at the [...]

family, relationships

Family and Relationships

  Week 2 Day 6 Relationships and families Welcome to the second part of our look at families and relationships in The Self Mastery Series. I hope your journey is going well and you are enjoying its challenges! Our relationships and our families are fundamentally important in our quest for Self-Mastery. They are where we [...]