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Body transformation: My 5 Month Journey

BODY TRANSFORMATION: MY 5 MONTH JOURNEY Hi guys, welcome to what I am sure will be both my most intimate and best Blog yet, because the subject is so dear to my... Read More

Yoga Training Will Improve Your Life

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at... Read More

Overcome Your Body Weakness with Your Mind

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at... Read More

Reach the Inner Peace of Your Soul & Body

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at... Read More

The Harder You Train the Better the Results

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at... Read More

Work Hard, Play Hard, Gain Faster.

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at... Read More

Test & Improve the Limits of Your Body

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at... Read More

Become the Master of your Body

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at... Read More

Mandy Martini Is The Best Yoga Teacher

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at... Read More
  • mistakes, failure

How to handle making mistakes

Week 4 Mistakes   Today I was going to write about something else, but I made a mistake. And in that moment, suddenly all plans, strategies and positive ideas disappeared... Read More